You may one day meet someone who has unfortunately lost their sight. It is a great thing, isn’t it? Without your sight, you will discover many things can be very hard, and that’s why it’s so important to take good care of your eyes.
Some foods can prevent eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
If you are smoker, quit right now. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Smokers are more likely to develop eye disease, particularly those who smoke for many years. Quitting now will reduce your risk of cataracts an